Beware of fat-free products

Per gram, fat has more than twice the calories of carbohydrates or protein. If you're trying to lose weight, fat-free foods might sound like just the ticket. But don't be fooled by "fat-free" food labels.

• Fat-free can still have carbohydrates. Fat-free foods can have more carbohydrates and contain nearly as many calories as the standard version of the same food. The lesson? You guessed it! Compare food labels for fat-free and standard products carefully before you make a decision.

And remember that the amount of total fat listed on a food label doesn't tell the whole story. Look for a breakdown of types of fat.

• Choose healthier fats. Although still high in calories, monounsaturated and polyunsaturated fats are better choices, as they can help lower your cholesterol and protect your heart.
• Limit unhealthy fats. Saturated and trans fats raise your cholesterol and increase your risk of heart disease.